bjj
Sport
Training Brazilian Jiu-Jitsu Over 40: Tips to Get Started
You’ve hit your 40s and suddenly find yourself craving something more challenging—physically, mentally, maybe even spiritually. The gym feels monotonous, the treadmill uninspiring,...
Sport
10 Life Skills Kids Learn Through Jiu Jitsu
If you’ve ever watched a group of kids in a jiu-jitsu class, you’ve likely noticed more than just takedowns, armbars, and fancy rolls....
